Animal Flow Level 2 places a strong emphasis on incorporating concepts of kinetic energy with energy rolls, redirects, breaks, and constant but various motion.
The understanding of how to use and direct energy builds on the knowledge of muscular subsystems and fascial lines. Significant portion of time will is taking through the stages of assessing, preparing, and progressing for hand balancing. I welcome the latest knowledge from Animal Flow Master Instructor MIRO from Poland and dive in new challenges.
If you are interesting in Animal Flow, please contact me!
Register for ANIMAL FLOW morning or evening classes in Vilnius city center:
https://forms.gle/EF6n6j8sHC5ZX2Av7
Coach RITI
