ANIMAL FLOW Intro

The Animal Flow modern fitness system was introduced at the International Martial Arts Seminar in Poland. A large audience of participants who have excellent body control were pleasantly surprised by the effectiveness of this method. It is a great honour for me to share my experience with my colleagues and to represent the international brand…

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GASSHUKU 2025

Gasshuku 2025 at Dojo Stara Wies has made history! Over the course of the a few days, 250  karate’kas – including guests from Argentina     , Brasil , Austria   , France , Lithuania   , the Czech Republic and Great Britain  – trained together, shared experiences and were inspired in an unforgettable atmosphere. It was a…

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SELF- DEFENCE SEMINAR VILNIUS 2025

Self – defence seminar Vilnius 2025 it’s a ten years of collaboration with Martial Arts expert Hubert LAENEN. The main topic of seminar was Mushimi, also know as Close Combat in standing position, knocking down the opponent, and on the floor. Seminar is a meeting of all martial arts styles, school, methods in realistic and…

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ANIMAL FLOW L2 Workshop in Warsaw

Animal Flow Level 2 places a strong emphasis on incorporating concepts of kinetic energy with energy rolls, redirects, breaks, and constant but various motion. The understanding of how to use and direct energy builds on the knowledge of muscular subsystems and fascial lines. Significant portion of time will is taking through the stages of assessing,…

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