Animal Flow Level 2 places a strong emphasis on incorporating concepts of kinetic energy with energy rolls, redirects, breaks, and constant but various motion. The understanding of how to use and direct energy builds on the knowledge of muscular subsystems and fascial lines. Significant portion of time will is taking through the stages of assessing,…
Gasshuku 2024 went down in history 250 karateka players from Argentina Lithuania Romania Great Britain Ukraine Germany and Poland The trainings were conducted by sensei Włodzimierz Kwieci ieski 9th dan, sensei Justo Gómez 7th dan, Paweł Janusz sensei Justo Gómez 5th dan and sensei Rytis Bublevicius 6th dan. Thank you for inspiring trainings and a great dose of knowledge! Oss
Animal Flow is an innovative fitness program that combines quadrupedal and ground-based movement. Inspired by, and incorporating, elements from various bodyweight-training disciplines, Animal Flow is a fun, challenging workout what emphasizes multi-planar, fluid movement. Animal Flow is a system that bridges the gap between all other physical practices, in pursuit of previously unknown levels of…
SELF-DEFENSE VILNIUS 2024 workshop is done! Thank you to all colleagues, friends, masters from different countries, martial arts and SF. Safe date for the next meeting in June 28/29/30. Thank you Hanshi Hubert LAENEN for you visit to Lithuania.
„Gasshuku 2023, the most important training camp of this year’s Polish Union of Traditional Karate.