Animal Flow is an innovative fitness program that combines quadrupedal and ground-based movement. Inspired by, and incorporating, elements from various bodyweight-training disciplines, Animal Flow is a fun, challenging workout what emphasizes multi-planar, fluid movement.
Animal Flow is a system that bridges the gap between all other physical practices, in pursuit of previously unknown levels of physical proficiency. From the strength athlete who needs more mobility to the yogi who wants more strength, the fitness enthusiast who wants to achieve their first hand balance, or the older adult who wants more freedom and longevity, Animal Flow provides the shoulders of giants for those goals to stand up.
Now you can train Animal Flow in Vilnius. We invite you to visit us in the early morning or after working hours. There is something for everyone at Animal Flow. Join us in the ANIMAL FLOW VILNIUS group in the Facebook.
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